Health & Personal Development
Finding New Paths
With ACT and PEP to a Self-determined and Fulfi lling Life
by Michael Waadt, Jan Nachtigall
Description
Find clarity and direction – even when thoughts and emotions
feel overwhelming. This empowering guide combines
Acceptance and Commitment Therapy (ACT) with Processand
Embodiment-Focused Psychology (PEP). Using mindfulness,
tapping techniques, and the Choice Point model, it
helps readers overcome inner blocks and live with greater
purpose and autonomy.
• ACT and PEP for emotional resilience
• Mindfulness and tapping to shift patterns
• Tools for values-based decision-making
More Information
Rights Information
All rights available
Trusted Partner
Hogrefe Verlag
Hogrefe is the leading scientific publisher for psychology, psychiatry, and mental health in Europe. These core areas are supplemented by publications in the fields of nursing, healthcare, and medicine.
View all titlesBibliographic Information
- Publisher Hogrefe AG
- ISBN/Identifier 9783456863573
- Primary Price 25 EUR
- Pages136
- Publish StatusPublished
- Original Language TitleNeue Wege gehen
- Copyright Year2025
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