Food Wisdom from the Market
by Chai Tiequ
Description
How to Choose the Right Foods Based on Your Constitution? This book compiles a wide range of common ingredients available in local markets, categorized into four sections: Grains & Legumes, Vegetables & Mushrooms, Poultry, Livestock & Seafood, and Fruits & Nuts. For each food item, it details nutritional components, suitable/unsuitable constitutions, ideal pairings, purchasing tips, and consumption recommendations—with a focus on distinguishing warm/cool natures and matching them to appropriate constitutions. Written in accessible, straightforward language that aligns with public reading habits, this book invites readers to explore the market with friends and embark on a healing journey filled with the warmth of daily life.
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Author Biography
Professor Chai Tiequ, former Standing Director of the Guangdong Provincial Association of Rehabilitation Medicine and Chairman of the Integrative Traditional Chinese and Western Medicine Professional Committee, holds unique insights into food nutrition. In recent years, he has been invited to deliver numerous lectures, sharing TCM-based health preservation methods tailored to people of different constitutions. He has won the Third Prize of Guangdong Provincial Science and Technology Progress Award, the Second Prize of Guangzhou Municipal Science and Technology Progress Award, and the First Prize of Guangzhou University of Chinese Medicine Science and Technology Progress Award.
Qingya is a freelance illustrator with a Master’s degree in Design. A minimalist artist specializing in flat design, she is a lovely and childlike creator who harbors a "child’s heart"—skilled at producing interesting, cute, and healing illustrations. Her works are characterized by "abstract realism and simple sophistication."
China Textile & Apparel Press
View all titlesBibliographic Information
- ISBN/Identifier 9787522921419
- Primary Price 68 CNY
- Pages208
- Publish StatusPublished
- Edition1
- Copyright Year2022
- Illustration100
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