Food & Drink
Japanese Superfoods
Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!
by Yumi Komatsudaira
Description
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!
Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.
Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients.
In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.
The power-packed, super-nutritive dishes include:
Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.
Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients.
In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.
The power-packed, super-nutritive dishes include:
- Red Quinoa Salad with Hijiki and Kabocha
- My Grandma's Scattered Sushi Bowl
- Napa Cabbage, Potato and Bacon Miso Soup
- Edamame Hummus
- Yakitori Grilled Chicken Wings
- Okinawa-Style Braised Kombu and Pork
- Matcha Cheesecake
- Kombu Smoothies with Lemon Yogurt and Blueberries
Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
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Tuttle Publishing
The core of Tuttle Publishing is built upon one objective: pioneering into the future while building upon our past. Our fundamental values are as strong today as they were in 1948: to discover, create, publish, and deliver best -in-class books & products that bring the World closer together one page turn at a time. With Asia’s expanding economic, cultural and political influence in the world, the need for meaningful dialogue and information about this diverse and vibrant region has never been greater. Since 1948 Tuttle Publishing has given the world access to the cultures, visual arts, cuisines, languages, and literatures of Asia through the pages of our award-winning books.
View all titlesBibliographic Information
- Publisher/Imprint TUTTLE PUBLISHING / TUTTLE
- Publication Date May 2022
- ISBN/Identifier 9784805316429
- Publish StatusPublished
- Copyright Year2022
- Illustration85 recipes; 225 color photos
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