Health & Personal Development
Description
When you have autism, you probably have to cope with stress on a daily basis. Often, people with autism do not know how to recognize stress, what causes stress, and what they can do to reduce it.
More peace, less stress offers a useful step-by-step plan. In seven steps, the reader learns what causes stress, how to recognise stress signals, and what they can do to feel more at ease. The book includes practical exercises so new knowledge can be applied right away.
Being more at ease means to be able to: have better relationships with a partner, family, friends and colleagues, focus attention to get things done more easily, have a grip on life, instead of experiencing chaos, restlessness and insecurity and feel more powerful and have more self-esteem.
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Hogrefe Verlag
Hogrefe is the leading scientific publisher for psychology, psychiatry, and mental health in Europe. These core areas are supplemented by publications in the fields of nursing, healthcare, and medicine.
View all titlesBibliographic Information
- Publisher Hogrefe Uitgevers B.V.
- ISBN/Identifier 9789079729951
- Publication Country or regionNetherlands
- FormatPaperback
- Primary Price 27.50 EUR
- Pages176
- ReadershipProfessional and Scholarly
- Publish StatusPublished
- Original Language TitleMeer rust en minder stress bij autisme
- Edition1
- Copyright Year2015
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