Fears, stress, loneliness, losses and negative beliefs about oneself and the world reduce our own well-being and have a great impact on both mental and physical health. How can we strengthen our resilience to increase and maintain health and wellbeing?

The book encourages the reader to take responsibility for the successes in their life and actively contribute to their health and shows how to increase resilience. Many examples illustrate different ways and exercises that strengthen resilience and enable the readers to actively contribute to their own health and wellbeing. Important factors are a friendly attitude toward oneself which includes the own perception of one’s weaknesses, strengthening positive attitudes and feelings.

Target Group: psychotherapists, psychiatrists, clinical and health psychologist