Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. 

The 14-module SBR program helps clients to build resilience through a series of evidence-based skills. Core modules focus on:
• Integrating mindfulness, relaxation, and gratitude into
daily
selfcare routines
• Developing a personal story of resilience
• Learning a more flexible thinking style
• Identifying and using strengths to solve problems
• Incorporating slowness and savoring
• Practicing positive communication for healthier
relationships
• Contributing to community by learning to act altruistically
• Pursuing a sense of meaning by exploring past and future
selves

This color-illustrated manual is clearly structured, providing step-by step instructions, and listing the practice elements and goals of each module. It is an essential resource for all mental health practitioners wanting to help their clients build resilience.

For:
• psychotherapists
• clinical psychologists