Everyone postpones unpleasant tasks from time to time. But when does this become a problem?

This guide is aimed at people who are dissatisfied with their work discipline and who want to learn to organize their work better and be more effective.

The core of this title is a scientifically developed and proven anti-procrastination program which provides concrete instructions for self-observation and self-management, so the reader can develop individual strategies to overcome their procrastination. The program helps the reader to plan their work schedules realistically, start work in time, develop working habits, work effectively, and to enjoy their free time again without a bad conscience. Numerous materials that are provided in this title help the reader implement and apply the techniques in their lives.

The book comes with a CD-ROM.

Target Group: people who want to acquire strategies to successfully overcome procrastination