Treat Yourself Healthy
Delicious and comforting guilt-free snacks, sweets, cakes, pies and puddings.
by Bridget Foliaki-Davis
Description
Award-winning author and nutrtionist Bridget Foliaki-Davis’ latest book shows you how to have your cake and eat it!
Because diet food sucks, this is not a diet book. This is a book, a roadmap, on how to live. It’s filled with recipes on how to have optimum health, and still enjoy your food and treats while doing so.
There is no need to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love. Foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. You don’t have to give up anything to get healthy; rather, you can relearn how to cook, so you can still enjoy these foods using ingredients that support and nurture your body.
The worst thing you can do is deny yourself something you want. It only makes that which you deny yourself more desirable. This is not a cookbook about willpower, because willpower will not help you to lose weight, get healthy and stay healthy.
Bridget is that rare author – not only does she know what you should be eating, but she also knows how to make it taste amazing. Treat Yourself Healthy shows how it’s possible to eat well yet still enjoy all those healthy treats you can’t give up!
More Information
Rights Information
All territories.
Reviews
Bridget turns favourite recipes, which are often packed with sugars and unhealthy fats, into healthy alternatives creating new, beautiful, appealing and simple recipes.
★ ★ ★ ★ ★
- Pamela (Taree, NSW, Australia)
Author Biography
Other books:
128 Recipes the saved my life or at least my dinner
Breakfast around the world
Bridget’s healthy kitchen
More from Bridget’s healthy kitchen
Eat your way slim and healthy publisher Murdoch Books
Copyright Information
All rights Bridget Foliaki-Davis
Ice Cold Publishing
Ice Cold Publishing is a dynamic Australian publisher creating beautiful mind-body-spirit, cooking, gardening and non-book products for the world.
View all titlesBibliographic Information
- Publisher/Imprint Ice Cold Publishing / Bridget Foliaki-Davis
- Publication Date October 2021
- Orginal LanguageEnglish
- ISBN/Identifier 9780648675334
- Publication Country or regionAustralia
- FormatHardback
- Primary Price 45 AUD
- Pages320
- ReadershipGeneral
- Publish StatusPublished
- Original Language TitleEnglish
- Original Language AuthorsEnglish
- EditionFirst
- Copyright Year2021
- Page size270x204 (270x204) mm
- Illustration300 Colour Photographs
- SeriesHealthy Kitchen
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