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Promoted Content
2023Food Composition Table for the Practice
The small Souci/Fachmann/Kraut
by Founded by S.W. Souci, W. Fachmann and H. Kraut. Revised by Dr. Petra Steinhaus. Edited by the Leibniz Institute of Food Systems Biology at the Technical University of Munich.
■ How many omega-3 fatty acids does salmon contain? ■ Which dairy product contains the most calcium? ■ How iron-rich is spinach, really? Whether calories, vitamins or amino acids – whether in field beans, bananas, eggs, chicken, parmesan cheese or onion – it is all here. The compact edition of the time-tested „large SFK [Souci/Fachmann/Kraut]“ offers tested data on over 70 ingredients in more than 360 foods, systematically structured according to food groups. This edition with thousands of values has been completely revised and updated by the Leibniz Institute of Food Systems Biology at the Technical University of Munich. Extra: 32 summary tables cover more than 300 other, less common foods and allow for targeted, clear comparisons. 16 orientation tables provide information about foods with particularly high or low amounts of ingredients. Nutritional values, energy content, main components and ingredients displayed in uniform systematics and a practical format – just look it up!
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Promoted Content
April 2023Lazy!
On the benefits of doing nothing
by Bernd Imgrund
— Against the mantra of always having to be doing something — A compact cultural history of laziness — Anecdotes and aphorisms In a world that is characterised by the idea of achievement, laziness is considered a mortal sin. This has a long tradition. "If anyone will not work, let him not eat," wrote Paul the Apostle. So laziness, we are led to believe, is considered punishable by death in the Bible. But there is more to laziness than the mortal sin of inertia. It also includes idleness and contemplation, which no one finds reprehensible. Laziness can even be sexy. Its most charming variant is nonchalance: nothing upsets me; I take things as they come. A very readable essay about the need for idleness in our stressful times.
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