Expert help on overcoming feelings of embitterment
• Understand how these difficult
feelings come about
• Learn problem-solving skills to
reorientate to the future
• Also ideal reading for anyone living or
working with an embittered person

Embitterment is an emotional reaction anyone can have to injustices, humiliation, and breaches of trust. Like other feelings, feelings of embitterment normally subside, but they can persist and cause a great deal of suffering. This book helps you understand what embitterment is and how it can come about. Learn how to detach from these negative feelings and find ways to better deal with the hurtful situations, including learning to look to the future. You will learn about problem-solving strategies that focus on the psychology of wisdom, which include identifying facts and problem solutions, changing perspectives, self-relativizing, and emotional empathy.

For:
• clients, relatives and friends of
clients
• clinical psychologists
• psychotherapists
• psychiatrists
• counselors