This book uses movies as a medium for learning about the latest research and concepts, such as mindfulness, resilience, meaning, positive relationships, achievement, well-being, as well as the 24 character strengths laid out by the VIA Institute of Character. This book systematically discusses each of the 24 character strengths, balancing film discussion, related psychological research, and practical applications. Resources provided in this book include a suggested syllabus for a complete positive psychology course based on movies, a list of suitable movies for children, adolescents, and families as well as a list of questions for classroom and therapy discussions.

Target Group: Psychologists, consultants, therapists and counselors, movie enthusiasts, and all those interested in positive psychology and improving life.