Self-Counsel Press
Livres Canada Books
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Strengths-Based Resilience
by Tayyab Rashid, Jane Gillham, Afroze Anjum
Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. The 14-module SBR program helps clients to build resilience through a series of evidence-based skills. Core modules focus on:• Integrating mindfulness, relaxation, and gratitude intodailyselfcare routines• Developing a personal story of resilience• Learning a more flexible thinking style• Identifying and using strengths to solve problems• Incorporating slowness and savoring• Practicing positive communication for healthierrelationships• Contributing to community by learning to act altruistically• Pursuing a sense of meaning by exploring past and futureselves This color-illustrated manual is clearly structured, providing step-by step instructions, and listing the practice elements and goals of each module. It is an essential resource for all mental health practitioners wanting to help their clients build resilience. For:• psychotherapists• clinical psychologists
